Finding delicious, convenient, and healthy meals while on the ketogenic diet can be a real challenge. The key to sticking with keto is minimizing carb-heavy foods and maximizing satiety from healthy fats, protein, and low-carb vegetables. But let’s face it—crafting those meals every single day can get tedious.
That’s where keto meal delivery services come in. They offer a solution for busy individuals or anyone looking to streamline their keto journey while enjoying convenient, chef-prepared meals designed around your dietary needs.
After reviewing dozens of options and enlisting the help of registered dietitian Molly Knudsen, M.S., RDN, we’ve identified the top contenders that deliver on taste, nutrition, and sustainability.
Here’s what you need to know about choosing the best keto meal delivery service for you:
The Top Keto Meal Delivery Services We Tested
1. Trifecta: Best Overall
* Type: Fresh entrée meals
* Dietary Considerations: Dairy-free, Soy-free, Gluten-free, Egg-free, Nut-free, Allergen-free, Vegetarian, Vegan
* Taste: 4 | Satiating: 3 | Menu Options: 3 | Sustainability: 4 | Dietitian Rating: 4
Trifecta shines because it delivers restaurant-quality keto meals that are ready to heat and eat. They use sustainably sourced ingredients (100% recyclable packaging with a goal of transitioning to biodegradable by 2023) and have a robust menu offering breakfast, lunch, and dinner options with up to 28 entrées per week. The brand excels at accommodating dietary restrictions too—they don’t just remove unwanted ingredients; they fully replace dishes to ensure no cross-contamination occurs. While the carb counts aren’t always rock-bottom low for true keto purists (around 15g net carbs), Trifecta consistently provides high protein and healthy fat content to keep you satisfied.
> What Our Tester Says: “I was blown away by the quality of ingredients and the portion sizes. Everything felt very fresh and flavorful, even after reheating.”
2. Green Chef: Best for Keto Beginners
* Type: Meal kits
* Dietary Considerations: Gluten-free/ Paleo/ Keto/ Vegetarian/ Vegan/ Mediterranean/ Low-calorie
* Taste: 4 | Satiating: 4 | Menu Options: 3 | Sustainability: 3 | Dietitian Rating: 2
Green Chef distinguishes itself with certified organic produce and a focus on sustainable practices, making it a solid choice for environmentally conscious eaters. While their keto meals are more “keto-friendly” than strictly low carb (around 19g net carbs per serving), they do offer larger portions (averaging around 48 grams of fat) to help you stay in ketosis. Green Chef’s detailed recipe cards make it easy to follow along, even for those new to cooking with keto ingredients.
> What Our Tester Says: “I loved how vegetable-forward each meal was. The recipes were creative and the flavors didn’t feel restricted.”
3. Territory Foods: Best No-Subscription Option
* Type: Fresh entrée meals
Dietary Considerations: Paleo/ Keto/ Vegan/ Whole30
* Taste: * 4 | Satiating: 4 | Menu Options: 3 | Sustainability: 3 | Dietitian Rating: 2
Territory Foods is a great pick for those who prefer no long-term commitments. The meals are prepped by local chefs using fresh, seasonal ingredients and skip dairy, refined sugar, and gluten. While the carbs may be slightly higher on average (around 20g net carbs per meal) than other strict keto options, they often use cauliflower rice or low-carb veggie bases instead of grains, which helps to keep you feeling satisfied. Plus, being locally sourced reduces their carbon footprint!
> What Our Tester Says: “The flavor was really good even after microwaving. And, since the meals are delivered twice a week, I never felt like anything was getting stale.”
Finding the Best Keto Meal Delivery Service for You
Choosing the right keto meal delivery service depends on your individual needs and priorities:
* Strict Keto: For those needing strict carb counting (under 10g net carbs per day), Trifecta offers a good range of options with consistent, detailed macros.
- Flexible Keto: If you’re new to the diet or prefer higher protein/fat meals even if they’re slightly over your daily carb limit, Green Chef and Territory Foods offer more flexibility while still prioritizing whole foods.
- Organic & Sustainable: If environmental impact is a priority, Green Chef stands out with its commitment to organic practices.
Remember: Always check the nutrition information provided by each service as macros can vary between meals and dishes within each brand’s offerings.
Bonus Tip: Most services offer discounts for first-time customers or introductory deals – take advantage!
