My friends never believed my green juice obsession or the whole “clean eating” movement. He didn’t argue. He just waited. Then she told me that she and her husband were ready to have children. Suddenly, the topic of “detox” went from a lifestyle choice to a biological necessity. I told him what I would tell anyone. Of course, it’s about protecting the earth. But when you’re ready to develop someone, you need to step it up a notch. The clock starts before you get pregnant.
Dietary changes and elimination diets
The first step in a pre-pregnancy detox is usually to rule out the suspects. Dairy products, caffeine, alcohol, red meat and refined sugar are usually consumed first. You don’t have to do this forever. It only takes a few weeks for the palate to recover and the inflammation to subside.
Replace these foods with whole foods. Consider organic fruits and vegetables, nuts, seeds, and whole grains. Humidification is non-negotiable here. Drink filtered water throughout the day. Adding a few cups of detox tea can go a long way. It sounds simple, but the foundation of a healthy pregnancy starts with the food you put in your mouth.
Colon hydrotherapy: deep cleansing
If you want to learn about the technique of your internal environment, consider colon hydrotherapy. The reason this word sounds radical is because the process is radical. This method involves inserting a tube into the rectum and using water pressure to flush the digestive tract.
The goal is to remove undigested residues that remain in the body for days or weeks.
It feels disgusting. I really don’t like it. But for many, it feels like a hard reset. The idea is simple. Think about it from scratch. If you eat meat, this method helps remove residues that may be missed during normal digestion. Keep your body in optimal condition before supporting a growing fetus.
Sweat like rain in the sauna
Sweating is the body’s natural way of eliminating toxins. You can work out in the gym. Alternatively, you can go even simpler and sit in the sauna.
The heat opens your pores and cleanses your internal systems. This is an easy way to detoxify without strenuous exercise. Just be careful not to overheat. The goal is blood circulation, not dehydration.
Rethink Household chemicals
Pregnancy guides always mention this, and it’s true. Harsh detergents are not only harmful to the lungs. They are dangerous for your future child. Your child is exposed to everything in the air and on the surfaces you touch.
Switch to plant-based cleaners. It’s a small change, but it makes a big difference. Read cleaning guides like Planet Green for safe alternatives. You don’t need bleach to keep your floors clean. Natural enzymes work wonders.
Skin care safety issues
What you put on your skin is just as important as what you eat. Most of us are pores. Your skin absorbs much of what is applied to it.
Cover your skin with products made with plant-based, organic ingredients. Avoid synthetic fragrances and parabens found in many mainstream beauty products. If you want to get started, Green Planet is back with a guide to natural skin care. This is to minimize the toxic load your body has to deal with on a daily basis.
Ideas don’t last forever
